Weigh In record (no journal entry) for 20 May 2024
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 49.42g | Prot: 166.01g | Carbs: 235.53g.
Breakfast: İyilik Tam Buğday Ekmeği, Ayca Sema Yeni Ayca Yagsiz Lor, Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Kepekli Roll Ekmek, Eker Light Yoğurt , Marul, Sema Domates Soslu Kofte. Dinner: Harras Brokoli, Eker Light Yoğurt , Sema Cig Soyulmus Patates, Tavuk Göğüs Eti. Snacks/Other: Mysupplement Bcaa Glutamine, Tarim Kredi Yarim Yagli Sut, Duru Chia, Migros Muz, Pea Protein Strawberry, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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Gaining 0.8 kg a Week
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 Comments
20 May 24 by member: htcnur
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Yok ya 65 etrafinda dolaniyorum gunluk 1 kilo arti eksi oynuyor, her pzt son durumu giriyorum sadece :/
20 May 24 by member: semaates14
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Ama artidasin gecenkine göre. İnş. Kas olsun
20 May 24 by member: htcnur
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Amin hatice, iyi guzel dileklerin icin cok tesekkurler 🙏
20 May 24 by member: semaates14
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semaates14's Weight History
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