Weigh In record (no journal entry) for 20 May 2024
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55.2 kg
Lost so far: 29.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 84.88g | Prot: 105.32g | Carbs: 62.43g.
Breakfast: Turnip Greens, Bacon, Egg. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Raw Vegetable, HEB Basil Pesto Chicken Breast, Protein chocolate cake bar. Snacks/Other: Lindt chocolate, 90% Lindt, Tillamook Extra Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, muffin ketoconnect fibre. more...
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Gaining 2.5 kg a Week
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