Weigh In record (no journal entry) for 21 May 2024
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74 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 8.57g | Prot: 68.03g | Carbs: 65.58g.
Breakfast: Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Nutri Plus Shape & Shake Vanille. Lunch: Granny Smith Äpfel, Berief Hafermilch. Dinner: Erdbeeren, Sprossen, REWE Beste Wahl Handkäse, Rote Tomaten, Alpro Skyr Style Natur, Magerquark, Edeka Kopfsalat, Gurke (mit Schale), Rote Paprika. Snacks/Other: Erdbeeren. more...
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Losing 5.6 kg a Week
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