lucaravelli's Journal, 06 Jul 15

Weigh In record (no journal entry) for 06 July 2015
84.9 kg Lost so far: 30.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:
1703 kcal Fat: 73.53g | Prot: 109.84g | Carbs: 165.55g.   Breakfast: Caffè Espresso, Esselunga Mandorle Sgusciate, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Zucchine, Osella Robiola, Caffè (Espresso), Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Cipolle, Rio Mare Tonno al Naturale. Snacks/Other: Prugne, Mela. more...
2743 kcal Exercise: Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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lucaravelli's Weight History


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