Weigh In record (no journal entry) for 22 May 2024
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55.2 kg
Lost so far: 29.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 87.24g | Prot: 102.31g | Carbs: 67.12g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Pesto Sauce, Chicken Breast. Dinner: Protein chocolate cake bar, Kale, Carrots, Chicken Stock, Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries, Nature's Harvest Roasted & Salted Pumpkin Seeds, keto rhubarb coffee cake, Vital Proteins Beef Gelatin. more...
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steady weight
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