Weigh In record (no journal entry) for 07 July 2015
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108.6 kg
Lost so far: 71.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 70.11g | Prot: 169.12g | Carbs: 226.09g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Kräuter-Frisch, Dinkelbrötchen, Rote Paprika, Tomaten. Lunch: Banane, Milfina Magerquark , Be Light Schinken Hauchzart Gebacken. Dinner: Plattpfirsich, Orangen, Senf, Wilhelm Brandenburg Schweine Nackensteak in Senfmarinade, Milfina Joghurt 3,5% Fett, Zwiebeln, Pellkartoffeln, Milfina Magerquark, Knoblauch. Snacks/Other: Aldi Milch 1,5%. more...
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Losing 2.1 kg a Week
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