Weigh In record (no journal entry) for 08 July 2015
|
108.1 kg
Lost so far: 71.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 74.70g | Prot: 147.94g | Carbs: 222.04g.
Breakfast: Aldi Milch 1,5%, Alpenmark Frischkäse Kräuter-Frisch, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Toastschinken, Volvic Grüner Tee Zitrone, Erdbeeren, Banane, Äpfel. Dinner: Rote Paprika, Zwiebeln, Olivenöl, Gut Ponholz Hähnchenschenkel mit Rückenstück, Pellkartoffeln. Snacks/Other: Äpfel, Nektarinen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|