Weigh In record (no journal entry) for 11 July 2015
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108 kg
Lost so far: 71.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 56.88g | Prot: 250.67g | Carbs: 204.64g.
Breakfast: Milfina Magerquark. Lunch: Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Alpenmark Cremia Schoko, Weizenbrötchen, Kupfer Nürnberger Stadtwurst, Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen, Tomaten, Milfina Magerquark . Dinner: Buschbohnen, Ei, Gut & Günstig Schinkenwürfel, Zwiebeln. Snacks/Other: Erdbeeren, Pflaumen, Aprikosen. more...
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steady weight
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