Weigh In record (no journal entry) for 12 July 2015
|
81.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3071 kcal
|
Fat: 19.11g | Prot: 77.32g | Carbs: 248.74g.
Breakfast: Birra, Aperol Spritz, Spritz, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Limoncello, Vino Bianco da Tavola, Trota al Forno o alla Griglia, Ravioli Ripieni alla Carne, Cipolle, Lattuga, Carote, Pomodori. Snacks/Other: Birra. more...
|
|
2482 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|