Weigh In record (no journal entry) for 15 July 2015
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.31g | Prot: 82.43g | Carbs: 152.91g.
Breakfast: Alpro Soya Banana, Caffè Espresso, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Fontina, Grana Padano Grana Padano, Formaggio Brie, Lattuga, Carote, Pomodori, Auchan Olio Extravergine di Oliva, Melanzana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Verdi. Dinner: Esselunga Fagioli Cannellini. Snacks/Other: Birra, Caffè (Espresso). more...
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2655 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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