Weigh In record (no journal entry) for 15 July 2015
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84.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 42.68g | Prot: 70.16g | Carbs: 35.23g.
Breakfast: Cappuccino, Mulino Bianco Cornetto Integrale, Prosciutto Crudo. Lunch: Fage Total, Rigamonti Bresaola della Valtellina. Dinner: Pomodori Ciliegini, Esselunga Insalata Ricca, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: San Daniele Prosciutto Crudo. more...
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3275 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Paolo1979's Weight History
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