Weigh In record (no journal entry) for 16 July 2015
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81.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 97.58g | Prot: 110.47g | Carbs: 281.85g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Pan di Spagna, Caffè Espresso, Galbani Certosa, Fagiolini Verdi, Lattuga, Carote, Pomodori. Dinner: Birra, Carne di Manzo. Snacks/Other: Birra, Coop Ghiacciolo Assortito. more...
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2652 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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