Paolo1979's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

83.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1139 kcal

Fat: 70.77g | Prot: 58.39g | Carbs: 65.08g. Breakfast: Cappuccino, Melinda Strudel di Mele Surgelato . Lunch: Patate al Forno, Arrosto di Vitello, Pangrattato (Condito). Dinner: Pettinicchio Mozzarella di Bufala Campana D.o.P.. more...

2732 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 16 Jul 15

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Paolo1979's Weight History