Weigh In record (no journal entry) for 17 July 2015
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81 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 103.79g | Prot: 101.38g | Carbs: 104.37g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Cipolle, Galbani Certosa, Fagiolini Verdi. Dinner: Maruzzella Salmone al Naturale, Pomodori, Cipolle, Carote, Bonduelle Songino. Snacks/Other: Pesca, Crackers Integrali, Caffè (Espresso). more...
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2642 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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