Weigh In record (no journal entry) for 18 July 2015
|
82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 36.14g | Prot: 71.81g | Carbs: 270.46g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Limoncello, Vino Bianco da Tavola, La Caldera Fritto Misto, Spaghetti alle Vongole. Dinner: Vino Bianco da Tavola, Esca Cozze alla Marinara, CRM Piadina Romagnola. Snacks/Other: Birra. more...
|
|
3521 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|