Weigh In record (no journal entry) for 19 July 2015
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106.6 kg
Lost so far: 73.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 51.04g | Prot: 241.80g | Carbs: 290.99g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Fjordkrone Norwegischer Räucherlachs, Milfina Magerquark , REWE Bäcker Brötchen, Gurke (mit Schale), Tomaten. Lunch: Herta Finesse Putenbrust Hauchzart mit Honig, Wassermelone, Milfina Magerquark, Wassermelone. Dinner: Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade, Pellkartoffeln, Senf, Zwiebeln, Lollo Rosso. Snacks/Other: Plattpfirsich, Milfina Magerquark. more...
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Losing 0.7 kg a Week
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