Weigh In record (no journal entry) for 20 July 2015
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106.6 kg
Lost so far: 73.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 55.84g | Prot: 128.91g | Carbs: 312.64g.
Breakfast: Alpenmark Frischkäse Peppasweet, Ponnath Delikatess Geflügelfilet Pastete, Kornspitz, Gurke (mit Schale), Tomaten, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Äpfel. Lunch: Kornspitz, Milfina Magerquark , Milfina Magerquark . Dinner: Sachia Chia-Samen, Penny Markt Geräucherter Bauchspeck, Zwiebeln, Olivenöl, Pellkartoffeln, Wirsing. Snacks/Other: Nektarinen, Aldi Iso Light (Flasche). more...
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steady weight
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