Weigh In record (no journal entry) for 22 July 2015
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.08g | Prot: 82.50g | Carbs: 64.25g.
Breakfast: Cappuccino. Lunch: Patate al Forno, Pangrattato (Condito), Arrosto di Vitello. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Esselunga Insalata Ricca, Pomodori Ciliegini, Aceto Balsamico, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Fitness Cioccolato. more...
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3166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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