Weigh In record (no journal entry) for 23 July 2015
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106.4 kg
Lost so far: 73.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 61.91g | Prot: 163.99g | Carbs: 393.09g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Schweinefleisch, Tomaten, Laugenbrötchen, Käsestange. Lunch: Wassermelone, Milfina Magerquark , Wassermelone. Dinner: Äpfel, Landjunker Schinkenschnitzel, Weißer Reis (Langkorn), Rote Paprika, Lauch. Snacks/Other: Edeka Guten Morgen Roggenbrötchen, Laugenbrötchen, Farmer Nuss-Frucht-Mix, Karamalz Karamalz, Lindt Hello My Name Is Cookies & Cream. more...
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Gaining 1.4 kg a Week
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