Weigh In record (no journal entry) for 24 July 2015
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106.2 kg
Lost so far: 73.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 71.97g | Prot: 97.90g | Carbs: 308.90g.
Breakfast: Korn Mühle Roggenkraftbrot, Alpenmark Frischkäse Cremig-Sahnig, Tomaten, REWE Bäcker Brötchen , Schweinefleisch. Lunch: Gurke (mit Schale). Dinner: Volvic Tee Zitrone-Limette, Olivenöl, Pflaumen, Semmelbrösel, Ei, Senf, Weißes Weizenmehl (Allzweck), Lollo Rosso, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Landjunker Schinkenschnitzel. more...
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Losing 1.4 kg a Week
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