Weigh In record (no journal entry) for 24 July 2015
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 81.21g | Prot: 107.36g | Carbs: 274.50g.
Breakfast: Caffè Espresso, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Mela, Banana, Burro di Arachidi. Lunch: Gorgonzola, Formaggio Brie, Grana Padano Grana Padano, Saclà Cipolline all'aceto di Vino, Pomodori, Carote, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fagiolini Verdi, Cipolle Mature Cotte. Dinner: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Birra. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Caffè (Espresso). more...
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2716 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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