Weigh In record (no journal entry) for 27 July 2015
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 75.39g | Prot: 101.15g | Carbs: 149.35g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello. Lunch: Carote, Pomodori, Esselunga Fagioli Cannellini. Dinner: Burro di Arachidi, Pomodori, Cipolle, Sgombro, Bonduelle Songino. Snacks/Other: Miele, Vipiteno Yogurt Magro Bianco, Burro di Arachidi. more...
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2314 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lucaravelli's Weight History
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