Weigh In record (no journal entry) for 29 July 2015
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 95.65g | Prot: 122.46g | Carbs: 317.63g.
Breakfast: TUC Cracker, Miele, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Melanzana Cotta, Cipolle Mature Cotte, Zucchine Cotte, Mozzarella, Olio Extra Vergine di Oliva. Dinner: Esselunga Fagioli Cannellini, Carote, Bonduelle Songino, Cipolle, Pomodori. Snacks/Other: Banana, Pesca. more...
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2722 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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