Weigh In record (no journal entry) for 29 July 2015
|
86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 45.35g | Prot: 90.53g | Carbs: 148.51g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beck's Prime Julie's tuna and vegetables. Dinner: Safeway Select Brown & Wild Rice with Quinoa, Frieda's Enoki Mushrooms, Broccoli Flower Clusters, Kroger Orange Roughy Fillets. Snacks/Other: Tortilla Corn Chips, Klondike Kandy Bars Fudge Krunch, Skinny Pop Popcorn (Package). more...
|
|
2703 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|