Weigh In record (no journal entry) for 30 July 2015
|
84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 91.19g | Prot: 123.77g | Carbs: 232.06g.
Breakfast: Burro di Arachidi, Miele, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Fagiolini Verdi, Olio Extra Vergine di Oliva, Mozzarella, Zucchine Cotte, Cipolle Mature Cotte, Melanzana Cotta. Dinner: Pomodori, Cipolle, Bonduelle Songino, Esselunga Fagioli Cannellini. Snacks/Other: Birra Normale. more...
|
|
2685 kcal
|
Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|