Weigh In record (no journal entry) for 31 July 2015
|
84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 47.13g | Prot: 53.41g | Carbs: 72.99g.
Breakfast: Fage Yogurt Greco Total 0%, Mela, Alpro Soya Banana, Esselunga Mandorle Sgusciate, Caffè Espresso. Lunch: Caffè Espresso, Taleggio, Formaggio Brie, Grana Padano Grana Padano, Melanzana Cotta, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Fagiolini Verdi. more...
|
|
2726 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|