Weigh In record (no journal entry) for 31 July 2015
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 108.26g | Prot: 63.68g | Carbs: 124.93g.
Breakfast: Tostitos Medium Salsa, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Publix Crumbled Blue Cheese, Fatz Cafe Sundried Tomato Vinaigrette, Souper Salad Red Onions, Souper Salad Beets, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Olive Garden Braised Beef & Tortelloni (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Romano's Macaroni Grill Panna Cotta. more...
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2749 kcal
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Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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