Weigh In record (no journal entry) for 01 August 2015
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 57.83g | Prot: 99.20g | Carbs: 262.05g.
Breakfast: Vino Bianco da Tavola, Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Alpro Soya Banana, Fage Yogurt Greco Total 0%, Mela. Lunch: Caffè (Espresso), Limoncello, Vino Bianco da Tavola, Cozze Cotte al Vapore o Bollite. Dinner: Caffè (Espresso), Bofrost Torta Meringata, Birra, Pizza Tonno e Cipolla. more...
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2443 kcal
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Exercise:
Driving - 3 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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lucaravelli's Weight History
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