Weigh In record (no journal entry) for 01 August 2015
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 163.87g | Prot: 112.85g | Carbs: 128.03g.
Breakfast: Butter (Salted), Coffee, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Olive Garden Braised Beef & Tortelloni (Dinner). Dinner: Volcano, Beck's Prime Grilled Veggies. Snacks/Other: Potato Pancake, Vegetable Soup (Home Recipe), Squirrel Brand Italian Black Truffle Almonds. more...
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Losing 3.2 kg a Week
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