Weigh In record (no journal entry) for 03 August 2015
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.01g | Prot: 98.62g | Carbs: 172.66g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco. Lunch: Tiramisù, Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Fagiolini Verdi, Cipolle Mature Cotte, Melanzana Cotta, Lattuga, Carote, Pomodori. Dinner: Pomodori, Cipolle, Bonduelle Songino, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Caffè (Espresso). more...
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2702 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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