Weigh In record (no journal entry) for 03 August 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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1415 kcal
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Fat: 57.45g | Prot: 70.14g | Carbs: 169.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Tostitos Medium Salsa, Coffee. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Jalapeno Peppers, Monterey Jack Cheese, Shrimp, Bacon. Dinner: Barilla White Fiber Mini Shells, Private Selection Steamed Clams. Snacks/Other: Skinny Pop Popcorn (Package). more...
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2565 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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