Weigh In record (no journal entry) for 04 August 2015
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104.8 kg
Lost so far: 75 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 71.59g | Prot: 196.85g | Carbs: 257.26g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Meine Metzgerei Bierschinken, Mühlen Gold Unser Kerniges (56g), Philadelphia Milka (35g), Mühlen Gold Unser Kerniges (56g), Tomaten, Milfina Magerquark . Lunch: Nevella Stevia, Nordzucker Stevia Zucker, Nevella Stevia, Canderel Stevia, Muh-Muhs Toffee Muffins, Milfina Magerquark , Milfina Magerquark . Dinner: Ja! Putenbrustfilet, McDonald's Chicken McNuggets (20), Apfel, McDonald's McRib, Ja! Natürliches Mineralwasser Still, McDonald's Pommes Frites (Groß). more...
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Gaining 2.1 kg a Week
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 Comments
Waage gestern nicht angemeckert? Kopf hoch.
04 Aug 15 by member: Majishan
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04 Aug 15 by member: Batumi
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Also heute Abend wieder mit mehr "Druckluft" 😁
04 Aug 15 by member: Majishan
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