Weigh In record (no journal entry) for 06 August 2015
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104.1 kg
Lost so far: 75.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 39.54g | Prot: 129.55g | Carbs: 423.28g.
Breakfast: Stockmeyer Teewurst Fein, Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen , REWE Bäcker Brötchen, Sauels Bierwurst. Lunch: Volvic Grüner Tee Zitrone, Volvic Grüner Tee Zitrone, Sachia Chia-Samen, Volvic Grüner Tee Zitrone, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Lauch. Dinner: Äpfel, Milbona Magerquark. Snacks/Other: Haribo Bumix. more...
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Gaining 1.4 kg a Week
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