Weigh In record (no journal entry) for 06 August 2015
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 27.98g | Prot: 75.47g | Carbs: 189.12g.
Breakfast: Caffè Espresso, Pesca Noce, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Pollo alla Griglia, Caffè (Espresso), Pomodori, Carote, Lattuga, Cipolle Mature Cotte. Dinner: Beck's Birra, Pomodori, Esselunga Fagioli Cannellini. more...
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2702 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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