Weigh In record (no journal entry) for 07 August 2015
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 35.75g | Prot: 14.84g | Carbs: 69.39g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Whole Wheat Pita Bread, Boar's Head Traditional Hummus. Snacks/Other: Ruffles Original Potato Chips, Skinny Pop Popcorn (Package). more...
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Losing 3.2 kg a Week
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