Weigh In record (no journal entry) for 09 August 2015
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85.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 41.41g | Prot: 79.36g | Carbs: 360.65g.
Breakfast: Pesca Noce, Banana, Esselunga Mandorle Sgusciate, Pesca, Alpro Soya Banana. Lunch: Sorbetto al Limone, Limoncello, Caffè Espresso, Birra, Pizza al Pomodoro. Dinner: Rio Mare Sgombro al Naturale, Songino, Fagioli Cannellini, Cipolle, Pomodori. Snacks/Other: Pesca Noce. more...
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2359 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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