Weigh In record (no journal entry) for 10 August 2015
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104.4 kg
Lost so far: 5.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.80g | Prot: 72.64g | Carbs: 222.12g.
Breakfast: Dry Roasted Peanuts (with Salt), MTR Badam Milk. Lunch: Mangos, Chicken Meat (Roasting), Chicken Soup. Dinner: Whole Milk Plain Yoghurt, Dal, Chapati. Snacks/Other: Ice Cream. more...
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Gaining 0.3 kg a Week
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Aman.rathour's Weight History
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