Paolo1979's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

83 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1260 kcal

Fat: 49.03g | Prot: 82.20g | Carbs: 116.87g. Breakfast: Cappuccino, Croissant. Lunch: Sarde, Barilla Spaghetti N.5. Dinner: Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Mulino Bianco Biscottone, Esselunga Mandorle Sgusciate. more...

2370 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 11 Aug 15

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Paolo1979's Weight History