Weigh In record (no journal entry) for 11 August 2015
|
86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 83.94g | Prot: 95.76g | Carbs: 203.45g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Avocados, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Ranch Salad Dressing, Lindsay Sliced Black Olives, Ready Pac Shredded Iceberg Lettuce, Tomatoes, Cucumber (with Peel), Carrots, Boar's Head Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Asparagus, Kroger Swai Fillets. Snacks/Other: Southern Tsunami Sushi Bar Freshwater Eel Roll, Klondike Kandy bars Caramel & Peanuts, Skinny Pop Popcorn (Package), Watermelon. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|