Weigh In record (no journal entry) for 13 August 2015
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 70.30g | Prot: 147.93g | Carbs: 206.92g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Pierre Angus Cheeseburger, Grapes. Dinner: Roast Beef, Turkey Breast Meat, Deli Sliced Ham, Meijer Onion Roll, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Peach. more...
|
|
2454 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|