Weigh In record (no journal entry) for 14 August 2015
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 70.76g | Prot: 99.47g | Carbs: 269.02g.
Breakfast: Alpro Soya Banana, Fage Yogurt Greco Total 0%, Pesca Noce, Caffè Espresso, Miele. Lunch: Pesca Noce, Fichi, Caffè (Espresso), Prosciutto Cotto, Formaggio Brie, Zucchine Cotte, Burrata, Pomodori, Cipolle Mature Cotte. Dinner: Limoncello, Birra, Coop Fritto Misto di Pesce. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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2601 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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