Weigh In record (no journal entry) for 17 August 2015
|
84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 54.54g | Prot: 97.12g | Carbs: 192.60g.
Breakfast: Caffè Espresso, Mela, Esselunga Mandorle Sgusciate, Alpro Soya Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Lattuga, Carote, Cetriolo (senza Buccia), Cipolle Mature Cotte, Pomodori. Dinner: Rio Mare Filetto di Salmone al Naturale, Pomodori, Esselunga Fagioli Cannellini, Lattuga. Snacks/Other: Caffè (Espresso), Pesca Noce. more...
|
|
2645 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|