Weigh In record (no journal entry) for 18 August 2015
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.85g | Prot: 82.44g | Carbs: 156.36g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Fontina, Formaggio Brie, Coop Scamorza Affumicata, Fagiolini Verdi, Cipolle Mature Cotte, Pomodori, Cetriolo (senza Buccia), Carote, Lattuga. Dinner: Rio Mare Tonno al Naturale, Lattuga, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè (Espresso), Pesca Noce. more...
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2607 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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