Weigh In record (no journal entry) for 19 August 2015
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103.3 kg
Lost so far: 76.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 82.70g | Prot: 121.73g | Carbs: 272.33g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Sauels Geflügel-Pastete, Stockmeyer Peperoni-Salami, Aldi Dreisaatbrot. Lunch: Knusperone Schokomüsli, Wassermelone, Milfina Magerquark , Aldi Milch 1,5%, Birnen, Gartenkrone Feinwürzige Gurken. Dinner: Ponnath Schinkenbraten, Pfirsich, Aldi Schweine Nackenkotelett, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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Losing 0.7 kg a Week
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