Weigh In record (no journal entry) for 19 August 2015
|
83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 54.19g | Prot: 94.41g | Carbs: 166.94g.
Breakfast: Burro di Arachidi, Fage Yogurt Greco Total 0%, Miele, Pesca Noce, Caffè Espresso. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Melanzana, Zucchine Cotte, Mozzarella, Formaggio Brie, Fontina, Cipolle Mature Cotte, Fagiolini Verdi, Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Lattuga. Snacks/Other: Pesca Noce, Caffè (Espresso). more...
|
|
2592 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|