Weigh In record (no journal entry) for 20 August 2015
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103.2 kg
Lost so far: 76.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 89.23g | Prot: 125.26g | Carbs: 271.68g.
Breakfast: Ponnath Schinkenbraten, Knusperone Schokomüsli, Aldi Milch 1,5%, Stockmeyer Teewurst Fein, Ei, Aldi Dreisaatbrot. Lunch: Sauels Geflügel-Mortadella, Volvic Grüner Tee Granatapfel, Grafschafter Roggenvollkornbrot (56g), Sauels Geflügel-Mortadella, Wassermelone, Milfina Magerquark . Dinner: Olivenöl, Penny Markt Geräucherter Bauchspeck, Pellkartoffeln, Zwiebeln, Wirsing. Snacks/Other: Aldi Milch 1,5%, Nektarinen. more...
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Losing 0.7 kg a Week
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