Weigh In record (no journal entry) for 22 August 2015
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 35.55g | Prot: 82.20g | Carbs: 150.23g.
Breakfast: Banana, Burro di Arachidi, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Limoncello, Caffè Espresso, Vino Bianco da Tavola, Trota al Forno o alla Griglia, Fjord Trota Salmonata Affumicata. Snacks/Other: Birra, Pirlo, Pirlo. more...
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2449 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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lucaravelli's Weight History
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