Weigh In record (no journal entry) for 26 August 2015
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 21.43g | Prot: 95.24g | Carbs: 164.34g.
Breakfast: Mela, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele. Lunch: Caffè Espresso, Carne di Petto di Tacchino (Cotto, Arrosto), Melanzana, Cetriolo (senza Buccia), Lattuga, Carote, Pomodori, Olio Extra Vergine di Oliva, Zucchine, Cipolle Mature Cotte, Fagiolini Verdi. Dinner: Mais, Rio Mare Tonno al Naturale, Pomodori, Carrefour Songino. Snacks/Other: Pesca. more...
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3096 kcal
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Exercise:
Skiing (water) - 45 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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