Weigh In record (no journal entry) for 30 August 2015
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 42.15g | Prot: 147.38g | Carbs: 228.40g.
Breakfast: Banana, Burro di Arachidi. Lunch: Mais, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Dinner: Rio Mare Filetto di Salmone al Naturale, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Mandorle, Vipiteno Yogurt Magro Bianco, Miele, Alpro Soya Banana. more...
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2369 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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lucaravelli's Weight History
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