Weigh In record (no journal entry) for 31 August 2015
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102.9 kg
Lost so far: 76.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 60.49g | Prot: 105.02g | Carbs: 300.52g.
Breakfast: Gurke (mit Schale), Grafschafter Roggenvollkornbrot (56g), Cremisee Weichkäse, Tomaten, Gurke (mit Schale), Wirsing. Lunch: Wassermelone, Milfina Magerquark , Äpfel. Dinner: Äpfel, Aldi Milch 1,5%, Kupfer Putenbrustfilet mit Zitronenpfeffer, Iglo Backfisch-Stäbchen, Aldi Kartoffelpüree. more...
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Gaining 0.7 kg a Week
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